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Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots


For Chicken Roulade:
2 boneless, skinless chicken breasts
100g prosciutto slices
150g baby spinach, blanched
100g goat cheese, crumbled
Salt and pepper to taste
2 tablespoons olive oil

For Truffle Mashed Purple Potatoes:
500g purple potatoes, peeled and diced
1/2 cup heavy cream
3 tablespoons truffle oil
Salt and pepper to taste

For Roasted Rainbow Carrots:
250g rainbow carrots, peeled and trimmed
2 tablespoons olive oil
1 tablespoon honey
Salt and pepper to taste


Chicken Roulade:
Preheat the oven to 375°F (190°C).
Butterfly each chicken breast and pound them to an even thickness.
Season the chicken breasts with salt and pepper.
Lay out prosciutto slices, place blanched spinach on top, and crumble goat cheese over the spinach.
Roll the chicken tightly, securing with kitchen twine.
Heat olive oil in an ovenproof skillet over medium-high heat.
Sear the chicken roulades until golden brown on all sides.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.

Truffle Mashed Purple Potatoes:
Boil the purple potatoes in salted water until fork-tender.
Drain the potatoes and mash them with a potato masher or fork.
In a small saucepan, heat heavy cream until warm.
Add the warm cream, truffle oil, salt, and pepper to the mashed potatoes.
Mix until smooth and creamy.

Roasted Rainbow Carrots:
Preheat the oven to 400°F (200°C).
Toss rainbow carrots with olive oil, honey, salt, and pepper.
Roast in the oven for 20-25 minutes or until carrots are caramelized and tender.

Slice the chicken roulades into medallions.
Spoon a generous portion of truffle mashed purple potatoes onto the plate.
Arrange the sliced chicken roulades on top.
Add the roasted rainbow carrots on the side for a pop of color and sweetness.

Sprinkle with fresh chives or microgreens or iced-soaked thin sliced of carrots for a burst of freshness.

Serving/Nutritional Facts

Chicken Roulade:

Calories: ~450
Protein: ~35g
Carbohydrates: ~5g
Fat: ~30g
Fiber: ~2g

Truffle Mashed Purple Potatoes:

Calories: ~200
Protein: ~3g
Carbohydrates: ~25g
Fat: ~10g
Fiber: ~4g

Roasted Rainbow Carrots:

Calories: ~80
Protein: ~1g
Carbohydrates: ~18g
Fat: ~3g
Fiber: ~4g

Total Nutritional Facts:

Calories: ~730
Protein: ~39g
Carbohydrates: ~48g
Fat: ~43g
Fiber: ~10g

About Me

I’m Byron Ella, hailing from the beautiful Philippines. My culinary journey began as a commis galley with Crystal Cruises back in 2016, where I honed my skills and passion for the art of cooking. Transitioning to Seabourn Cruiselines, I embraced the role of a Demi Chef de Partie, delving deeper into the intricate world of gourmet cuisine.

Overall Time of Preparation & Other Info

Preparation Time: Approximately 30-40 minutes

This includes preparing the chicken roulade, blanching spinach, crumbing goat cheese, boiling and mashing potatoes, and preparing the carrots.
Cooking Time: Approximately 45-55 minutes

This includes searing and baking the chicken roulade, roasting the rainbow carrots, and cooking the mashed potatoes.
The total time is an estimate and may vary based on individual cooking skills, equipment, and multitasking. Always ensure that the chicken is cooked to a safe internal temperature of 165°F (74°C).

A Culinary Journey with Michelin-Inspired Chicken Roulade

The Michelin star serves as the ultimate accolade, signifying exceptional quality and mastery in the kitchen. While dining at a Michelin-starred restaurant is a rare and special experience, there’s a growing interest in bringing that elevated cuisine into our own homes. In this article, we embark on a culinary journey, exploring the history and background of the Michelin-starred tradition, and then diving into the intricacies of preparing a sumptuous Michelin-inspired dish – Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots.

The Michelin Star Tradition:

The Michelin Guide, originally created by the French tire company Michelin, made its debut in 1900 with the intention of encouraging road travel and consequently, the consumption of more tires. Over the years, it evolved into the prestigious culinary guide we know today, awarding stars to restaurants based on the quality of their food, the skill of the chef, the ambiance, and the overall dining experience.

A Michelin star is not easily earned; it signifies exceptional culinary expertise. Restaurants are awarded one, two, or three stars, with three being the highest honor. This tradition has become synonymous with exquisite dining, pushing chefs to continually innovate and refine their craft.

Home Cooking Advice:

Bringing Michelin-starred flavors into your home kitchen might seem like a daunting task, but fear not – with careful planning and attention to detail, you can create a dining experience that rivals those of renowned restaurants. Let’s start by delving into the components of our Michelin-inspired dish: Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots.

Preparing the Chicken Roulade:

Begin by selecting high-quality, boneless, skinless chicken breasts. The art of rolling the chicken into a roulade involves butterflying the breasts, ensuring an even thickness, and then layering them with prosciutto, blanched spinach, and crumbled goat cheese. This combination creates a symphony of flavors, with the prosciutto adding a salty richness, the spinach a burst of freshness, and the goat cheese a creamy tang.

Searing the roulades in a hot ovenproof skillet caramelizes the exterior, locking in the juices and creating a flavorful crust. The final touch involves baking the roulades until they reach a perfect, succulent doneness. This process ensures a dish that not only looks impressive but also delivers on taste and texture.

Crafting Truffle Mashed Purple Potatoes:

Purple potatoes, with their vibrant hue and earthy flavor, serve as the foundation for the truffle-infused mashed potatoes. Boil the potatoes until tender, then mash them to a velvety consistency. Adding a blend of warm heavy cream, truffle oil, salt, and pepper elevates this side dish to a level of sophistication that complements the richness of the chicken roulade.

Roasting Rainbow Carrots to Perfection:

The rainbow carrots, with their diverse colors, offer a visually stunning and naturally sweet counterpart to the savory elements of the dish. Roasting them with olive oil, honey, salt, and pepper intensifies their natural flavors, creating a delightful medley of tastes and textures.

Home Cooking Michelin Style:

The essence of Michelin-style cooking at home lies in the meticulous attention to detail, quality ingredients, and a balance of flavors. To achieve this, consider the following tips:

Ingredient Quality:

Source the freshest and highest quality ingredients. Opt for organic vegetables, free-range chicken, and authentic truffle oil for an authentic Michelin experience.
Mise en Place:

The French term “mise en place” translates to “everything in its place.” Before you begin cooking, have all your ingredients measured, chopped, and organized. This not only streamlines the cooking process but also ensures you don’t miss any crucial steps.
Presentation Matters:

A Michelin-starred dish not only tastes exceptional but is also a visual masterpiece. Pay attention to plating – arrange the sliced chicken roulades neatly, spoon the truffle mashed purple potatoes with finesse, and artistically place the roasted rainbow carrots. A visually appealing dish enhances the overall dining experience.
Balancing Flavors:

Michelin-starred dishes often feature a harmonious balance of flavors. Ensure your dish has a mix of salty, sweet, savory, and umami elements. Taste as you go and adjust seasoning accordingly.
Precision in Cooking:

Follow cooking times and temperatures meticulously. Overcooking can lead to dry chicken, while undercooking poses health risks. Invest in a reliable meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Tips and Tricks of Cooking this Dish:


While this recipe is a guide, feel free to customize based on personal preferences. Consider adding fresh herbs to the mashed potatoes or experimenting with different goat cheese varieties.
Truffle Oil:

Truffle oil is a potent ingredient; a little goes a long way. Add it gradually to the mashed potatoes, tasting as you go, to achieve the desired truffle flavor without overpowering the dish.
Prosciutto Wrapping:

When layering prosciutto on the chicken breasts, slightly overlap the slices to create a sealed pocket. This prevents the filling from leaking during the cooking process.
Carrot Varieties:

Explore different varieties of rainbow carrots for a more diverse color palette. This not only enhances the visual appeal but also introduces subtle flavor variations.

Michelin-starred chefs are known for their creativity and willingness to experiment. Don’t be afraid to add your twist to the dish, incorporating unique herbs, spices, or additional side elements.

Embarking on a journey to bring Michelin-starred flavors into your home kitchen is not just about creating a meal; it’s an exploration of culinary artistry and a celebration of exceptional taste. By understanding the history and tradition behind Michelin stars, embracing key home cooking advice, and incorporating tips and tricks specific to this dish, you can elevate your home cooking experience to Michelin-worthy heights. So, don your chef’s hat, gather your ingredients, and embark on a culinary adventure that transcends the ordinary – savor the extraordinary.

Decoding the Intricacies of Michelin-Inspired Chicken Roulade:

For the passionate food enthusiast, the journey into the world of Michelin-inspired cuisine is a captivating adventure that goes beyond the plate. In this exploration, we delve deeper into the gastronomic symphony of our featured dish – Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots. Let’s uncover the nuances, inspirations, and secrets that make this dish not just a meal but a culinary masterpiece.

The Art of Roulade Crafting:

Crafting a chicken roulade is akin to composing a musical score. The process involves a delicate interplay of textures and flavors, each element contributing to the overall harmony. The choice of prosciutto, with its salty notes, complements the earthiness of the spinach and the tangy richness of crumbled goat cheese. This culinary symphony unfolds in each bite, leaving a lingering melody on the palate.

Colorful Palette of Rainbow Carrots:

Beyond their visual appeal, the rainbow carrots in this dish offer a diverse range of flavors, adding layers to the composition. The orange, purple, yellow, and white hues not only create a visually stunning canvas but also bring distinct sweet and savory notes. Roasting them with honey and olive oil transforms these humble vegetables into a culinary crescendo, enhancing the overall dining experience.

The Allure of Truffle Mashed Purple Potatoes:

The inclusion of truffle oil in mashed purple potatoes introduces an element of luxury that elevates the dish to new heights. Truffles, with their earthy and aromatic qualities, add a subtle complexity, creating a sensory experience that transcends the ordinary. The velvety texture of the mashed potatoes serves as the perfect canvas for the truffle infusion, offering a taste of indulgence with every spoonful.

Michelin Magic at Home:

Bringing Michelin-starred flavors into the home kitchen is a magical endeavor that requires more than just culinary skill – it demands passion, creativity, and a willingness to push boundaries. Home cooks can capture the essence of Michelin dining by embracing a mindset that values quality, precision, and the joy of experimentation.

Unleashing Creativity in the Kitchen:

While the recipe provides a roadmap, the true beauty of Michelin-inspired home cooking lies in the freedom to experiment. Imagine infusing the mashed potatoes with a hint of lavender or substituting the prosciutto with thinly sliced smoked salmon. Let your creativity soar, and transform this recipe into your culinary masterpiece.

Sourcing Exceptional Ingredients:

The quest for excellence begins at the grocery store or local farmers’ market. Seek out the finest and freshest ingredients – organic, free-range chicken, heirloom rainbow carrots, and authentic truffle oil. The quality of the ingredients forms the foundation of a dish that mirrors the standards set by Michelin-starred establishments.

A Symphony for the Senses:

Michelin-starred dining is an experience that engages all the senses. Beyond taste, consider the presentation – the visual allure of a well-plated dish enhances the anticipation and appreciation of each component. Take a moment to savor the aromas, appreciate the vibrant colors, and relish the textures that dance on your palate.

In the realm of Michelin-inspired home cooking, the journey is as important as the destination. The symphony of flavors, colors, and textures in Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots invites food enthusiasts to become culinary conductors, orchestrating a memorable dining experience. As you embark on this gastronomic adventure, let your imagination lead the way, and relish in the joy of creating a masterpiece that is uniquely yours. After all, in the world of culinary arts, every home kitchen has the potential to be a Michelin-starred stage.

Adapting the Michelin-inspired Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots to be gluten-free and lactose-free doesn’t mean sacrificing flavor or texture. Here are some home cooking advice and ingredient substitutions to make this dish suitable for those with gluten and lactose sensitivities:

Gluten-Free Chicken Roulade:
Prosciutto Substitute:

Instead of traditional prosciutto, opt for gluten-free cured ham or bacon. Ensure the selected ham or bacon is labeled gluten-free to avoid any hidden additives.
Breading Alternatives:

If the chicken roulade recipe includes breadcrumbs for a crust, use gluten-free breadcrumbs or crushed gluten-free crackers. You can also consider using finely ground nuts, such as almonds or pecans, for added flavor and texture.
Check Goat Cheese Label:

While goat cheese is generally gluten-free, it’s essential to check the label for any added ingredients or processing agents that may contain gluten. Choose a plain, high-quality goat cheese to be certain.
Lactose-Free Truffle Mashed Purple Potatoes:
Lactose-Free Milk Substitute:

Instead of heavy cream, use a lactose-free milk alternative such as almond milk, coconut milk, or oat milk. These alternatives provide creaminess without compromising on flavor.
Lactose-Free Cheese Option:

If you want to maintain the cheesy element in the mashed potatoes, consider lactose-free cheese options. There are various lactose-free cheese varieties available, such as cheddar or mozzarella. Ensure they complement the truffle flavor.
General Tips for Gluten-Free and Lactose-Free Cooking:
Read Labels:

Always check labels to ensure that packaged ingredients, such as spices, sauces, or processed products, are gluten-free and lactose-free.
Gluten-Free Flour:

If the recipe calls for flour for thickening or coating, use gluten-free flour alternatives such as rice flour, cornstarch, or a gluten-free all-purpose flour blend.
Natural Thickeners:

Consider using natural thickeners like arrowroot or tapioca starch instead of traditional wheat-based thickeners.
Fresh Herbs and Spices:

Enhance the dish with fresh herbs and spices to add depth of flavor without relying on sauces that may contain gluten or lactose.
Communication is Key:

If preparing the dish for others, ensure you communicate any dietary restrictions and ingredient substitutions to cater to everyone’s needs.
Remember, gluten-free and lactose-free cooking is about creativity and exploring new ingredients. Embrace the challenge, and you’ll discover a world of flavors that cater to a variety of dietary preferences, ensuring that everyone can enjoy the Michelin-inspired Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots.


In the quaint village of Culinaris, nestled between rolling hills and whispering forests, there was a mystical chef known as Elara, who possessed an extraordinary talent for creating dishes that seemed to transcend the ordinary. Legends spoke of her culinary prowess, and villagers would travel far and wide for a chance to taste her creations.

One day, a group of adventurous friends named Aria, Theo, and Milo set out on a culinary quest to seek the famed Chef Elara. Their journey led them through enchanted meadows, where herbs sang melodies and rainbow-colored butterflies danced in the air. After days of traversing the mystical landscape, they arrived at Chef Elara’s cottage, a cozy abode surrounded by aromatic gardens.

Captivated by the tales of Chef Elara’s Michelin-inspired Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots, the friends pleaded with her to create the legendary dish for them. Intrigued by the challenge, Chef Elara agreed, promising a culinary experience that would enchant their taste buds and leave an indelible mark on their memories.

As the friends sat around a rustic wooden table in Chef Elara’s kitchen, the air filled with an enticing symphony of sizzling and roasting. Chef Elara moved gracefully, her hands weaving a culinary tapestry. The prosciutto wrapped around the chicken breasts, creating a harmonious medley of flavors, while the truffle-infused mashed purple potatoes added an earthy undertone.

The friends watched in awe as Chef Elara’s hands moved like a conductor guiding an orchestra. The rainbow carrots, bathed in honey and olive oil, transformed into a vibrant side dish that resembled a palette of colors on their plates. The kitchen was filled with the scent of herbs, the warmth of roasting, and the promise of an extraordinary dining experience.

Finally, the masterpiece was ready. Chef Elara presented each plate with precision, and as the friends took their first bites, time seemed to stand still. The flavors danced on their tongues – the savory prosciutto, the creamy truffle potatoes, and the sweet roasted carrots orchestrated a culinary symphony that transported them to a realm of pure delight.

As the friends savored each bite, they realized that Chef Elara’s dish was not just a meal; it was a magical journey through the enchanted lands of Culinaris. With each flavor, they discovered a new chapter in the story, a melody in the symphony, and an adventure that unfolded on their plates.

Chef Elara, pleased with the smiles on their faces, shared the secret behind the dish – it wasn’t just about the ingredients; it was about creating harmony on a plate. The friends left Culinaris with hearts full of gratitude and a newfound appreciation for the magic that happens when culinary artistry meets storytelling.

And so, the tale of Chef Elara’s Michelin-inspired Chicken Roulade with Truffle Mashed Purple Potatoes and Roasted Rainbow Carrots became a legend in its own right, whispered by the villagers of Culinaris to inspire future generations of food enthusiasts and seekers of enchanting flavors.