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Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes


For the Salmon:

4 salmon fillets (6 oz each), skin-on
Salt and pepper to taste
2 tablespoons olive oil
4 tablespoons unsalted butter
2 cloves garlic, minced
Juice of 1 lemon
2 tablespoons chopped fresh dill

For the Roasted Asparagus:

1 bunch asparagus, trimmed
2 tablespoons olive oil
Salt and pepper to taste

For the Garlic Mashed Potatoes:

4 large russet potatoes, peeled and cubed
4 cloves garlic, minced
1/2 cup milk
4 tablespoons unsalted butter
1 tsp nutmeg
Salt and pepper to taste


Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Place the cubed potatoes in a pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.

In a small saucepan, heat the milk and butter over low heat until the butter is melted. Pour the mixture over the cooked potatoes. Add the minced garlic, salt, and pepper. Mash until smooth and creamy. Cover and keep warm.

Arrange the trimmed asparagus on the prepared baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the preheated oven for 12-15 minutes, or until tender but still crisp.

While the asparagus is roasting, heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper. Place the fillets skin-side down in the skillet and cook for 4-5 minutes, until the skin is crispy. Flip the fillets and cook for an additional 3-4 minutes, until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Stir in the lemon juice and chopped dill. Cook for another minute.

Serve the pan-seared salmon drizzled with the lemon-dill butter sauce alongside the roasted asparagus and garlic mashed potatoes underneath the salmon. Garnish with additional fresh dill, microherbs and edible flowers if desired.

Serving/Nutritional Facts

Salmon (per serving):

Calories: 410
Protein: 34g
Fat: 27g
Carbohydrates: 1g
Fiber: 0g
Sugars: 0g
Sodium: 80mg

Roasted Asparagus (per serving):

Calories: 70
Protein: 2g
Fat: 6g
Carbohydrates: 4g
Fiber: 2g
Sugars: 2g
Sodium: 5mg

Garlic Mashed Potatoes (per serving):

Calories: 280
Protein: 4g
Fat: 14g
Carbohydrates: 37g
Fiber: 3g
Sugars: 2g
Sodium: 110mg

Total nutritional values are based on one serving of each component.

About Me

I’m Byron Ella, hailing from the beautiful Philippines. My culinary journey began as a commis galley with Crystal Cruises back in 2016, where I honed my skills and passion for the art of cooking. Transitioning to Seabourn Cruiselines, I embraced the role of a Demi Chef de Partie, delving deeper into the intricate world of gourmet cuisine.

Overall Time of Preparation & Other Info

Preparation: Approximately 20 minutes (includes prepping ingredients, boiling potatoes, seasoning salmon, and trimming asparagus).

Roasting Asparagus: 12-15 minutes
Pan-Seared Salmon: 8-9 minutes
Garlic Mashed Potatoes: 15-20 minutes (includes boiling potatoes)
Total Cooking Time: Approximately 35-45 minutes.
Note: Total time may vary depending on individual cooking speeds and kitchen equipment.

In recent years, the realm of home cooking has transcended its traditional boundaries, evolving from simple sustenance to a form of artistic expression. Inspired by culinary icons and Michelin-starred chefs, home cooks around the world are seeking to recreate gourmet experiences within the confines of their own kitchens. One such dish that exemplifies this pursuit of culinary excellence is the Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes—a harmonious symphony of flavors and textures that promises to elevate any dining experience.

Unraveling the History and Background:

Salmon, a prized fish revered for its delicate flavor and versatility, has been a staple in cuisines across the globe for centuries. From the wild rivers of Alaska to the pristine waters of Norway, salmon has graced the tables of kings and commoners alike, earning its place as a culinary icon. In this Michelin-inspired dish, the salmon takes center stage, its buttery flesh complemented by a zesty lemon-dill butter sauce that adds a burst of freshness to every bite.

Accompanying the salmon are two equally enticing components: roasted asparagus and garlic mashed potatoes. Asparagus, celebrated for its tender stalks and earthy flavor, undergoes a transformative journey in the oven, emerging caramelized and vibrant, while the creamy garlic mashed potatoes provide a comforting contrast to the crispness of the fish and vegetables.

Home Cooking Advice:

Embarking on the journey to recreate this Michelin-inspired masterpiece in the comfort of your own kitchen requires a blend of culinary prowess and passion. Here are some essential tips to ensure your cooking endeavor is met with success:

Quality Ingredients: Begin with the freshest and highest quality ingredients available. Opt for wild-caught salmon fillets, fresh asparagus spears, and locally sourced potatoes for optimal flavor and texture.

Proper Preparation: Take the time to properly prep your ingredients before cooking. Trim the asparagus, mince the garlic, and cube the potatoes to ensure even cooking and optimal flavor distribution.

Masterful Technique: Perfecting the art of pan-searing salmon requires finesse and precision. Start by heating your skillet over medium-high heat and patting the salmon fillets dry with paper towels to ensure a crispy skin. Season generously with salt and pepper before placing them in the hot skillet, skin-side down, allowing them to develop a golden crust before flipping.

Balanced Flavors: Balance is key when it comes to creating a memorable dining experience. The lemon-dill butter sauce serves as the perfect accompaniment to the rich flavor of the salmon, cutting through its richness with a hint of acidity and herbaceousness. Be sure to adjust the seasoning to taste, adding more lemon juice or dill as needed.

Presentation Matters: As the saying goes, we eat with our eyes first. Take the time to plate your dish with care, arranging the salmon fillets, roasted asparagus, and garlic mashed potatoes in an aesthetically pleasing manner. Garnish with fresh herbs or a sprinkle of lemon zest for an added touch of elegance.

Home Cooking Michelin Style:

While the Michelin Guide may seem like a distant realm reserved for the culinary elite, the principles of Michelin-starred cooking can be applied to home kitchens with surprising ease. At its core, Michelin-style cooking is characterized by a relentless pursuit of excellence, an unwavering commitment to quality, and a dedication to craftsmanship.

In the context of our salmon dish, this translates to meticulous attention to detail at every stage of the cooking process. From selecting the finest ingredients to executing flawless technique, each element of the dish is crafted with intention and care, resulting in a symphony of flavors that delights the senses and transcends the ordinary.

Tips and Tricks of Cooking this Dish:

Timing is Key: Coordinate your cooking process to ensure that all components of the dish are ready to be served simultaneously. Start by prepping your ingredients, then work on roasting the asparagus while simultaneously boiling and mashing the potatoes. Finally, pan-sear the salmon just before serving to ensure it is hot and fresh.

Don’t Overcook the Salmon: The key to perfectly cooked salmon lies in timing. Be mindful not to overcook the fish, as this can result in dry and tough fillets. Aim for a medium-rare to medium doneness, ensuring that the fish is opaque and flakes easily with a fork.

Experiment with Seasonings: While the classic combination of lemon and dill is a timeless pairing for salmon, don’t be afraid to get creative with your seasonings. Consider incorporating spices such as smoked paprika, cumin, or coriander for an added depth of flavor.

Embrace Imperfection: Cooking, like any form of art, is a journey of discovery and experimentation. Embrace the imperfections and setbacks along the way, knowing that each culinary endeavor brings with it valuable lessons and opportunities for growth.

The Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes represents the epitome of home cooking excellence—a testament to the transformative power of passion, creativity, and dedication. With a blend of historical inspiration, culinary expertise, and a dash of Michelin magic, this dish invites home cooks to embark on a gastronomic adventure unlike any other, where the journey is as rewarding as the destination.

Salmon, often hailed as the king of fish, holds a revered place in the culinary world, captivating food enthusiasts with its delicate flavor and versatility. From the icy waters of the Pacific Northwest to the pristine fjords of Scandinavia, salmon has traversed continents and cultures, leaving a trail of gastronomic delight in its wake. In this article, we embark on a culinary journey to explore the multifaceted allure of salmon, with a spotlight on the exquisite Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes—a dish that embodies the essence of culinary excellence.

Savoring the Story of Salmon:

The story of salmon is one steeped in rich history and cultural significance. For indigenous peoples of the Pacific Northwest, salmon has long been revered as a symbol of abundance and sustenance, playing a central role in their spiritual traditions and culinary practices. From the ceremonial First Salmon feast to the intricate art of smokehouses, salmon holds a sacred place in the hearts and minds of these communities, serving as a reminder of their deep connection to the land and sea.

In Scandinavian cuisine, particularly in Norway, salmon takes on a different persona, celebrated for its pristine quality and unrivaled freshness. Here, salmon is often enjoyed in its simplest form, cured with salt and sugar to create gravlax, or smoked over open fires to impart a rich, smoky flavor. Whether served atop rye bread with creamy dill sauce or alongside boiled potatoes and sour cream, salmon remains a cherished culinary treasure in Nordic culture.

Crafting Culinary Masterpieces at Home:

While the thought of preparing a Michelin-inspired dish at home may seem daunting to some, it is entirely within reach for those willing to embark on the culinary adventure. With a bit of patience, practice, and a touch of creativity, home cooks can transform their kitchens into gastronomic playgrounds, where the boundaries of flavor and technique are pushed to new heights.

At the heart of the Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes lies a symphony of flavors and textures that harmonize to create a truly memorable dining experience. The succulent salmon, kissed with the warmth of a skillet and adorned with a vibrant lemon-dill butter sauce, dances effortlessly alongside tender spears of roasted asparagus and creamy garlic mashed potatoes. Each bite tells a story—a tale of culinary craftsmanship and passion that transcends the ordinary and transports the diner to a realm of pure gastronomic bliss.

Unlocking the Secrets of Success:

For those eager to embark on their own culinary journey with salmon, there are a few key tips to keep in mind:

Quality is Paramount: Start with the freshest and highest quality ingredients available. Look for wild-caught salmon fillets, fresh asparagus spears, and locally sourced potatoes for optimal flavor and texture.

Masterful Technique: Perfecting the art of pan-searing salmon requires finesse and precision. Be sure to pat the salmon fillets dry with paper towels before cooking to ensure a crispy skin, and adjust the cooking time as needed to achieve the desired level of doneness.

Balance of Flavors: The magic of this dish lies in its delicate balance of flavors. Experiment with different herbs, spices, and seasonings to customize the dish to your liking, but always strive for harmony and balance in every bite.

Embrace Creativity: Don’t be afraid to put your own spin on this classic dish. Whether it’s experimenting with different sauces, incorporating unique ingredients, or adding a creative twist to the presentation, let your imagination run wild and embrace the joy of culinary exploration.

The Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes invites food enthusiasts on a gastronomic journey unlike any other—a journey that celebrates the rich history, cultural significance, and unparalleled versatility of salmon. With a blend of culinary expertise, passion, and a touch of creativity, home cooks can unlock the secrets of this beloved dish and embark on their own culinary adventure—one that promises to delight the senses, captivate the palate, and inspire a lifelong love affair with the king of fish.

For individuals with gluten intolerance or sensitivity, as well as those who are lactose intolerant, making adaptations to the Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes is essential to ensure everyone can enjoy this exquisite dish without compromising on flavor or dietary preferences. Here are some helpful tips and substitutions to transform this dish into a gluten-free and lactose-free masterpiece:

Gluten-Free Adaptations:

Salmon and Asparagus: Fortunately, salmon and asparagus are naturally gluten-free, so no modifications are needed for these components of the dish. Simply ensure that any seasonings or sauces used are certified gluten-free to avoid cross-contamination.

Mashed Potatoes: Traditional mashed potatoes typically contain dairy, such as milk and butter, which may pose a challenge for individuals with lactose intolerance. To make gluten-free and lactose-free mashed potatoes, substitute dairy milk with unsweetened almond milk, coconut milk, or lactose-free milk. Use a dairy-free butter alternative or olive oil instead of butter for added creaminess and flavor.

Lemon-Dill Butter Sauce: The lemon-dill butter sauce can easily be made gluten-free by using a gluten-free butter alternative or dairy-free margarine. Ensure that any additional ingredients, such as lemon juice and fresh dill, are naturally gluten-free.

Lactose-Free Adaptations:

Salmon and Asparagus: As mentioned earlier, salmon and asparagus are naturally lactose-free, so no modifications are needed for these components of the dish.

Mashed Potatoes: To make lactose-free mashed potatoes, substitute dairy milk with lactose-free milk or a dairy-free alternative such as almond milk, coconut milk, or soy milk. Opt for a dairy-free butter alternative or use olive oil for a lactose-free option. Additionally, garlic-infused olive oil can add a delicious flavor boost to the mashed potatoes without the need for garlic cloves.

Lemon-Dill Butter Sauce: Ensure that the butter alternative used for the lemon-dill butter sauce is lactose-free. Many dairy-free margarine options are also lactose-free, but be sure to check the ingredient label to confirm. Alternatively, use olive oil as a lactose-free alternative to butter for a lighter, Mediterranean-inspired twist.

By making these simple adaptations and substitutions, the Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes can be transformed into a gluten-free and lactose-free culinary masterpiece that is sure to delight the senses and satisfy even the most discerning palates. Whether you’re cooking for guests with dietary restrictions or simply looking to enjoy a delicious and inclusive meal with loved ones, these modifications ensure that everyone can gather around the table and savor the magic of this Michelin-inspired dish, regardless of dietary preferences or restriction.


Once upon a time, in a quaint coastal village nestled between rugged cliffs and the endless expanse of the sea, there lived a young aspiring chef named Elena. With dreams as vast as the ocean itself, Elena spent her days honing her culinary skills under the watchful eye of her mentor, Chef Philippe, a seasoned master of the culinary arts.

One fateful day, as the sun dipped below the horizon and the salty breeze whispered secrets of distant lands, Chef Philippe presented Elena with a challenge—a challenge that would test her creativity, skill, and passion for cooking. “Elena,” he said with a twinkle in his eye, “I want you to create a dish that embodies the spirit of our village, celebrates the bounty of the sea, and elevates the ordinary to the extraordinary.”

Elena’s mind raced with possibilities as she set out to craft her masterpiece. Drawing inspiration from the azure waters that stretched before her and the treasures they held within, she embarked on a culinary journey unlike any other—a journey that would lead her to the creation of the Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes.

With meticulous care and unwavering determination, Elena set to work, selecting the freshest salmon fillets from the local fisherman’s market and handpicking tender spears of asparagus from the village garden. As she prepared the ingredients with practiced precision, her mind buzzed with excitement, envisioning the harmonious union of flavors and textures that would soon grace the plates of diners far and wide.

As the sun rose on the day of the grand unveiling, the aroma of sizzling salmon and roasting asparagus filled the air, drawing villagers from far and wide to witness Elena’s culinary triumph. With trembling hands and a heart full of hope, she presented her creation to the eager crowd—a symphony of colors, flavors, and aromas that danced across the palate with each exquisite bite.

The villagers erupted into cheers and applause as they savored the delicate flavors of the Pan-Seared Salmon with Lemon-Dill Butter, Roasted Asparagus, and Garlic Mashed Potatoes—a dish that transcended mere sustenance and became a symbol of community, creativity, and culinary excellence.

From that day forward, Elena’s dish became a staple of the village’s culinary repertoire, delighting visitors and locals alike with its timeless elegance and undeniable charm. And as the years passed and seasons changed, the legend of Elena’s culinary triumph lived on—a testament to the transformative power of passion, perseverance, and the simple joys of sharing a meal with those we hold dear.